How to create a workout plan that actually works (and keeps clients coming back)

A fitness coach sitting at a gym desk writing in a notebook next to a laptop, creating a workout plan, with gym equipment visible in the background.

If you’re a fitness coach or someone designing your own training schedule, knowing how to create a workout plan that’s realistic, motivating, and results-driven is essential. Anyone can throw together random exercises, but if you want to build muscle, burn fat, or improve performance, you need structure, progression, and purpose. In this post, we’ll break […]

Top 7 online fitness coaching platforms in 2025

A conceptual 3D illustration of the best online fitness coaching platform featuring abstract icons of coach productivity and growth, including a monitor with a task interface, a calendar, a checkmark, a sphere, and an upward arrow, all arranged on a wooden surface with a soft neutral background.

If you’re an online fitness coach looking to scale your business, choosing the right online fitness coaching platform can make or break your client experience and your sanity. From managing workouts and payments to automating lead generation and conversion and delivering content, the right online fitness coaching platform helps you do it all in one […]

Navigating the transition: from in-person to online coaching

A woman works from her home office, using a laptop that displays a digital weekly fitness coaching program with tasks like "Full Body," "Leg Day," and "Steps." The setting is warm and organized, with a notebook, phone, mug, and plant on the desk near a bright window.

The coaching industry is changing – and fast. More and more fitness, wellness, and life coaches are shifting from in-person sessions to digital platforms. Navigating the transition: from in-person to online coaching can be challenging, but has the benefit of reaching a broader audience, offering more flexibility, and makes scaling possible. But the transition isn’t […]

Should you offer 1:1 coaching or group coaching?

Illustration showing the progression from 1:1 coaching to group coaching and then to an online course. The diagram is structured like a staircase, with 1:1 coaching at the top, followed by group coaching in the middle, and online courses at the bottom. Dollar signs next to each step indicate decreasing individual price points as the coaching model scales. Green arrows guide the viewer through the natural progression of coaching services. The words "Start here" in green highlight 1:1 coaching as the recommended starting point.

Choosing between 1:1 coaching and group coaching is a big decision as a coach. On the CoCoach platform, you can offer a variety of coaching services, including: ✅ 1:1 coaching✅ Group coaching✅ Online courses But which option is the right one for you right now? Let’s break it down. 🤝 A lesson from Tesla When […]

How to create a high-converting lead magnet as a coach 🧲

A simple illustration of an online coach working on a laptop, creating a lead magnet. The screen displays the different lead magnets that the coach has already created in the CoCoach dashboard. A notepad and a coffee cup sit on the desk in a clean, minimal workspace.

A lead magnet is a free digital gift you offer to your followers in exchange for their contact information. This can be a PDF, video, checklist, or training program that provides immediate value to your audience. Whether you’re a 1:1 coach, a group coach, or a personal trainer, an effective lead magnet can help you […]

How to price your coaching program perfectly

A personal trainer or online coach sitting at a desk with a pricing chart on their laptop. The chart shows an upward trend, symbolizing increasing prices of their coaching business over time.

Pricing your coaching program can feel like a guessing game. “Are my prices too high or too low?” Let’s settle this once and for all with a simple and effective pricing strategy! Want to take this as an interactive quiz instead? Click here! Understanding the two key pricing principles 🔑 Principle #1: don’t charge more […]

Coaching made easy with CoCoach: payments, resources, and programmes

A digital mockup showcasing the CoCoach coaching platform. A smartphone displays a meal planning feature with breakfast options like waffles and granola. A dashboard in the background highlights a weekly habit tracker, including steps, water intake, and workouts. A sleep tracking graph and payment method icons (Apple Pay, Google Pay, Visa, Mastercard) are also visible, emphasizing secure payments, client tracking, and program management.

Running a coaching business is more than just great sessions – it’s about a seamless client experience. CoCoach helps you manage payments, resources, and programs effortlessly, so you can focus on coaching. Let’s explore how to optimize your coaching business for success. 1. Payment and checkout options When it comes to how your clients pay […]

Getting started with CoCoach: defining your niche and setting up your brand

A digital mockup showcasing the CoCoach platform. A smartphone displays a fitness coaching app titled 'Health & Mobility with Sophie Miller.' A laptop screen in the background features a coaching dashboard with the heading 'My Niche' and a blurred list of bullet points. A chat bubble from CoCoach asks, 'Let’s define your niche. Who are you here to help?' Below, a custom color selection tool and a profile image of a fitness coach are visible, emphasizing branding customization.

Welcome to CoCoach! Whether you’re an experienced coach switching from another platform or simply looking to get started, we’re here to help you streamline your coaching business and maximise your impact. Our platform is designed to empower coaches like you with the tools and support you need to deliver impactful coaching programs while being able […]

What does it take to create an online coaching business?

A colorful illustration of a coach sitting behind a computer, looking confused on how to get started with their online coaching journey.

The rise of digital platforms has made it easier than ever to launch an online coaching business. Whether you’re a fitness coach, life coach, or business mentor, the online space offers a scalable and flexible way to reach clients across the globe. But what does it actually take to set up a successful online coaching […]

Stop the scroll: write better headlines that hook your followers

A minimalistic image showing two notepads side by side. The left notepad is plain and empty, representing disorganization and lack of planning. The right notepad is neat and organized, featuring clear checkmarks and a single pen beside it, symbolizing productivity and clarity in coaching or planning.

If you’re in the world of online personal training or online group coaching, you probably already know the importance of grabbing attention on social media. To grow your reach, engage your audience, and convert followers into clients, the first step is getting them to stop scrolling and read your content. The secret to stopping the […]

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